We all need energy for every thing we do in life. Being able to tweak more energy from our minds and our bodies is a worthwhile pursuit. If you can change your energy levels by a few per cent you will achieve a hell of a lot in life and feel the better [...]
Archive for the ‘Fitness’ Category
8 Fitness Myths Debunked
There is so much information about exercise, diet and fitness that it is hard to decipher what is truth and what is fiction. This is where the internet comes into it’s own and helps us to decipher what is best for our bodies. There are a lot of experts out there and here is what [...]
Quick Refreshers for the Deskbound Worker
Do you have the telltale signs: stiff neck and shoulders, tired eyes, fatigue? Not everyone works at a computer all day, but in this burgeoning information age it’s a good bet that most people spend at least a few hours every day at some kind of desk, staring at a monitor, with the resulting symptoms [...]
Seven Stages of Finding Better Health
Regardless of how we get there, there are stages along the way that everyone experiences when trying to improve their health. This article covers those stages and my journey through them so that you can use these tips to motivate yourself to take that first step – or try again.
