Around the first of the year I gave up drinking. I was not an alcoholic but I’ve been drinking all to regularly for all to long of a time. It’s an uphill battle I now realize that it’s possible I had a drinking problem. Not only did I quit drinking, but I’ve started excercising more [...]
Archive for the ‘Health’ Category
10 Cheap Ways to Get Healthy
Did you know that, according to Psychology Today, most people who make New Year’s resolutions tend to fail? 22% fail after the first week, while 40% often fail after the first month! While those statistics are discouraging, there are steps you can take to make sure you don’t become one of them. If you’ve made [...]
101 Ways To Boost Your Energy Levels
We all need energy for every thing we do in life. Being able to tweak more energy from our minds and our bodies is a worthwhile pursuit. If you can change your energy levels by a few per cent you will achieve a hell of a lot in life and feel the better [...]
Five Tips for Surviving Cold and Flu Season Naturally
It’s that time of year again. The kids are back in school, the weather is getting colder, and office workers everywhere are lining up for their company flu shots. According to the Centers for Disease Control and Prevention, more than 200,000 Americans each year are hospitalized and 36,000 die from seasonal flu complications. With the [...]
6 Quick Tips for Getting Healthy No Matter How Busy You Are
We all know how important our health is and how difficult it can sometimes seem to be to stay in shape and eat a healthy well balanced diet since we tend to always be on the go, rushing to and fro and rarely have the time to eat properly or take care of ourselves. [...]
Quick Refreshers for the Deskbound Worker
Do you have the telltale signs: stiff neck and shoulders, tired eyes, fatigue? Not everyone works at a computer all day, but in this burgeoning information age it’s a good bet that most people spend at least a few hours every day at some kind of desk, staring at a monitor, with the resulting symptoms [...]
