There is so much information about exercise, diet and fitness that it is hard to decipher what is truth and what is fiction. This is where the internet comes into it’s own and helps us to decipher what is best for our bodies. There are a lot of experts out there and here is what a lot of them agree upon.
There is only one way to find out if a fitness myth is true or not and that is to try it. Fortunately for us many people have tried and tested the fitness myths and debunked them. The good news for you is that you don’t need to try and test these myths yourself, so here are 8 fitness myths which have been debunked. [Read more...]