Have you ever felt like you could never run a marathon because it was too hard, long or just impossible due to some “bad genes” passed on from your parents? Well, Nova looks at turning some reasonably fit, regular people into Boston Marathon runners in under a year.
This documentary might inspire you to work towards [...]
Posts Tagged ‘exercise’
Documentary Worth Watching: Marathon Challenge
8 Fitness Myths Debunked
There is so much information about exercise, diet and fitness that it is hard to decipher what is truth and what is fiction. This is where the internet comes into it’s own and helps us to decipher what is best for our bodies. There are a lot of experts out there and here is what [...]
6 Quick Tips for Getting Healthy No Matter How Busy You Are
We all know how important our health is and how difficult it can sometimes seem to be to stay in shape and eat a healthy well balanced diet since we tend to always be on the go, rushing to and fro and rarely have the time to eat properly or take care of ourselves. [...]
Coffee: Drink to Your Health!
If you’re anything like me, you can’t function properly without your morning cup of coffee. Discovered more than 1,000 years ago by hungry goats roaming the hills of Ethiopia, it has become the number one source of antioxidants in the U.S. diet. Black tea, bananas, dry beans and corn round out the top five. Once [...]
